Feeling puffiness....

Hi

feeling puffy in your cheek. A diet rich in calcium cut your extra calories by flushing out the water from your body. So its reduces the puffiness. A dehydrated body, absorbs additional moisture and makes you appear bloated. hence drink enormous amount of water. And for your cheeks do cheek puff exercises, by holding air in your mouth and pushing it towards the cheek and exhaling it.

Longer life veggies

Hi

Does your vegetables spoiling quicker? Then increase the shelf life of veggies. I will tell you how. Wash the berries in a mixture water & vinegar in a ratio of 3:1. Dry it and store it. Store the leftover lettuce leaves in a paper towel. Wrap the carrots in a bubble wrap and store it. Store your potatoes along with apples to keep them fresh. Wrap the celery in aluminum foil to keep them fresh. 

                           

Why do you need change the toothbrush after sick?

Hi

News for you guys today. After sick, change your toothbrush. Why? Because during sick the microbes may build up in the toothbrush so after sick please change your toothbrush to get rid of unavoidable things.

A tip for you guys you know sesame oil reduces plaque and bacteria, and fight against gingivitis.

Plastic soup in the ocean

Hi

Today we shall create something new, new! Yes plastic soup. Sounds yucky right. Yes we people are cooking up plastic soup in seas for our animals. The over dumping of plastic in the sea, releases it’s by products which reacts with the sea water and produces serious health problems in animals.  A common by product Bis-phenol, which produces reproductive problem in animals; and styrene, is a suspected carcinogen. So for the well being of animals say no to plastic. 

are you getting sufficient for your money?

Hi

You are paying money for more than you buy. If you are buying a water bottle in a shop only 10% of your money goes for the water, then the rest of the 90% goes for package, shipping and advertisements of the brand. These plastic bottles also wont decompose, it takes million years to get decompose. So please carry your drink with yourself for your pocket safe and planet safe. 

brush your teeth after every meal

Hi

Cheat your brain by brushing after every meal or snack. After brushing, the freshness you feel will masks your brain that meal time is over… so brush your teeth or use mouth freshners or mouth wash.

low calorie foods

Hi

Do you guys know the magic in water rich foods? By eating these foods like cucumber, zucchini, watermelon, soups etc calorie consumption reduced compare to other foods. But guys you can’t cut off your hunger by just drinking water. Because hunger and thirst mechanism differs. 

blue- non appetizer

Hi,

Today we shall know about colors. Do you guys notice that any of the restaurants or hotels that have painted or designed with blue. No right, because blue is appetite suppressant. So , try having blue plates, utensils, table cloths etc. then avoid colors like yellow red and orange because these colors may trigger your hunger.

                                        

                                               

smell & fill your tummy

Hi

Fill your cravings by smelling it, silly! Yes according to researchers the more frequently you sniff a banana, apple or peppermint, less the hungry. When you smell the fruits the brain makes you think that you are actually eating it. So no more weight gain….

Freeze burn

 freeze burn

A common defect we notice in veggies, which are taken out from refrigerator commonly known as freeze burn. 

What is freeze burn?

Fluctuation in storage temperature results in growth small sized ice crystals on the surface of veggies or meat, when these evaporatore produces dry, grainy, brownish defect called as freeze burn. And the tissue becomes tough and dry.

Temperature of food

food temperature 

Today we shall some facts on temperature on our food. The lower the temperature of storage, the greater the cost. Most of the food will keep best at a temperature just above their freezing point. Certain foods have an optimal storage temperature or range of temperature well above the freezing point and may these get damaged by lowering temperature. A well known example is Banana, which should not kept in refrigerator; it keeps best at 13.3 to 16.7. some variants of apple also undergo “ low-temperature breakdown” at temperatures near freezing & sweet potatoes best kept under at 10 to 12.8C

                                                                

hydration of nuts

do you hydrate your nuts?

Hope you guys started eat something healthful during your cravings. Another important thing comes when it comes to these nuts. Is nuts need to be soaked?

Of course yes, why because these nuts have certain enzymes which are released during germination time. So while soaking these enzymes get released thinking its germination process and grow up. So here you get the full nutrition of the nut. If you don’t like the soaky nut. No worries you can dehydrate it by keeping it under the sun. or else dehydrate it in dehydrator at 95 to 100 degrees. Now your crunchy nuts are back. On dehydrating the enzymes wont revert into dormant stage. According to Edward howell in enzyme nutrition, germinated raw nuts and seeds are good source of digestive enzymes…

nuts for cravings

nuts for cravings

Actually there is a misconception with some dieters and foodie fitters, that having peanuts and tree nuts may cause unnecessary weight gain and ill for health. Actually not, researchers purpose that eating peanuts and other kind of nuts provides you resistance against the heart disease. And the amount of fat and calorie count in these nuts won’t provide you much weight gain. These nuts contain ample amount of antioxidants, which has ample use. People I think antioxidants has an effect on anti-aging. So guys go it. Hope a handful of nuts for a day will satisfy your cravings without creating a bloated belly.

                  

Hi hello guys

A new start with a new blog. Just for your health and well being. As you know health is wealth. So take care of our health by getting small little helpful tips by reading this blog. Basically am a dentist. So I think this blog will be useful for your health and well being. Lets get started with this new arrival. Hope you like it.