nuts for cravings
Actually there is a misconception with some dieters
and foodie fitters, that having peanuts and tree nuts may cause unnecessary
weight gain and ill for health. Actually not, researchers purpose that eating
peanuts and other kind of nuts provides you resistance against the heart
disease. And the amount of fat and calorie count in these nuts won’t provide
you much weight gain. These nuts contain ample amount of antioxidants, which
has ample use. People I think antioxidants has an effect on anti-aging. So guys
go it. Hope a handful of nuts for a day will satisfy your cravings without
creating a bloated belly.
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