do you hydrate your nuts?
Hope you guys started eat something healthful during
your cravings. Another important thing comes when it comes to these nuts. Is
nuts need to be soaked?
Of course yes, why because these nuts have certain
enzymes which are released during germination time. So while soaking these
enzymes get released thinking its germination process and grow up. So here you
get the full nutrition of the nut. If you don’t like the soaky nut. No worries
you can dehydrate it by keeping it under the sun. or else dehydrate it in
dehydrator at 95 to 100 degrees. Now your crunchy nuts are back. On dehydrating
the enzymes wont revert into dormant stage. According to Edward howell in enzyme
nutrition, germinated raw nuts and seeds are good source of digestive enzymes…
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