Feeling puffiness....

Hi

feeling puffy in your cheek. A diet rich in calcium cut your extra calories by flushing out the water from your body. So its reduces the puffiness. A dehydrated body, absorbs additional moisture and makes you appear bloated. hence drink enormous amount of water. And for your cheeks do cheek puff exercises, by holding air in your mouth and pushing it towards the cheek and exhaling it.

Longer life veggies

Hi

Does your vegetables spoiling quicker? Then increase the shelf life of veggies. I will tell you how. Wash the berries in a mixture water & vinegar in a ratio of 3:1. Dry it and store it. Store the leftover lettuce leaves in a paper towel. Wrap the carrots in a bubble wrap and store it. Store your potatoes along with apples to keep them fresh. Wrap the celery in aluminum foil to keep them fresh. 

                           

Why do you need change the toothbrush after sick?

Hi

News for you guys today. After sick, change your toothbrush. Why? Because during sick the microbes may build up in the toothbrush so after sick please change your toothbrush to get rid of unavoidable things.

A tip for you guys you know sesame oil reduces plaque and bacteria, and fight against gingivitis.

Plastic soup in the ocean

Hi

Today we shall create something new, new! Yes plastic soup. Sounds yucky right. Yes we people are cooking up plastic soup in seas for our animals. The over dumping of plastic in the sea, releases it’s by products which reacts with the sea water and produces serious health problems in animals.  A common by product Bis-phenol, which produces reproductive problem in animals; and styrene, is a suspected carcinogen. So for the well being of animals say no to plastic. 

are you getting sufficient for your money?

Hi

You are paying money for more than you buy. If you are buying a water bottle in a shop only 10% of your money goes for the water, then the rest of the 90% goes for package, shipping and advertisements of the brand. These plastic bottles also wont decompose, it takes million years to get decompose. So please carry your drink with yourself for your pocket safe and planet safe. 

brush your teeth after every meal

Hi

Cheat your brain by brushing after every meal or snack. After brushing, the freshness you feel will masks your brain that meal time is over… so brush your teeth or use mouth freshners or mouth wash.

low calorie foods

Hi

Do you guys know the magic in water rich foods? By eating these foods like cucumber, zucchini, watermelon, soups etc calorie consumption reduced compare to other foods. But guys you can’t cut off your hunger by just drinking water. Because hunger and thirst mechanism differs.