Glucose index

hi..

The highly evolving Diabetes Generation. A culprit Mr. Carbohydrates & Mrs. Sweet are the two main reasons for this. How to reduce this couple intake. Diet? Ya of course yes. A second trick is there. yes. A research has been done in carbohydrates. Cooked food can be consumed in three ways, freshly cooked , cooked & chilled and cooked, chilled & reheated.

Freshly Cooked      - on digestion increases the glycemic level and the work insulin also

Cooked & Chilled - on digestion the glycemic level won't be that much high as in freshly cooked

Cooked, Chilled & Reheated - on digestion the glycemic level is much less when compared to the other two.

In latter two the carbohydrates forms a compound called resistant starch. Resistant starch is very much helpful in controlling the calorie burned up by the body. The resistant starch escapes the small intestine in digestion and reaches the large intestine where it is fermented by bacteria producing short chain fatty acids which are readily used up rather than storing in liver as glycogen. so think of it and consume the right food..... 

Dream big

hi

Dream Big, But be practical. There is no point in wanting to become Amazing Spiderman , when your town lacks tall buildings. Yes do what your body can do in limited period. Too much of anything is good for nothing. When you are body showing negative signs then stop it. Doing beyond it, it will lead to injury. Know your Potential, Calculate it and do it.

Give Some Time

hi

So many problems for our girls , along with that acne , black marks , scare etc. Actually we tend use lot of new products to get rid of this , both natural and synthetic. But the common mistake we do is , we wont give sufficient time , for the product to do its work. we tend to use those products for tow days or hardly four days , and we tell ourself by standing in front of the mirror, Awwwww ...... the product is not working for my skin. And we change ir. But the fact is not that. Actually our skin needs some time to get used to those substance , react it with it and expose the results in a effective way, So atleast give two week time before your throw it off. so always remember " Rule of Two" before you use any cosmetics.

Menstrual cramps

hi 
Got a new one to get rid from menstrual cramps.Its asafoetida. Actually this spice really provides relief from menstrual cramps and irregular periods. Mix it with water and drink it once a week to alleviate the pain. make use of this.